Class Timetable
Here you will find details of our extensive weekly group exercise classes across our three studios and gym floor. We aim to keep the studio timetable fresh, vibrant and up to date with the very latest industry trends and work with the very best instructors.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
FAMILY CIRCUITS enables you and your children (5-y-o and over) to enjoy a workout together. Introduce them to classes early and show them how much you enjoy them. Learn off each other and help each other develop in this fun and rewarding class.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
YOGA is the essential body and mind experience. Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.
YOGA is the essential body and mind experience. Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
CIRCUITS is a simple but very effective studio-based class that incorporates strength, cardio and conditioning into one workout. No coordination is required and it is suitable for all levels. You will target all muscle groups for a full body training session – be ready to break into a serious sweat!
YOGA is the essential body and mind experience. Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.
CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
YOGA is the essential body and mind experience. Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
GENTLY ACTIVE is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
GET ACTIVE is a low to medium impact class suitable for all levels and similar to Gently Active. It incorporates aerobic, conditioning and stretch elements for a full body workout. Our instructor will lead you through an easy-to-follow, fun and effective workout to great music, so that you leave smiling and feeling energised!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
GENTLY ACTIVE is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.
SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Timetable available from the 6th January 2020.
Classes with the asterix symbol* are suitable for juniors 14+ with a parent/guardian.
Classes with double asterix symbol** start from 3rd February.
For information about our classes please read our class descriptions here.
You can also download our weekly timetable pdf here.
