Class Timetable

Class Timetable

Here you will find details of our extensive weekly group exercise classes across our three studios and gym floor.  We aim to keep the studio timetable fresh, vibrant and up to date with the very latest industry trends and work with the very best instructors.

06.30-07.00
GRIT™ SERIES
Charlotte

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

06.30-07.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

07.00-08.00
Yoga - Funky Flow
Adele
09.00-09.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

09.15-09.45
GRIT™ SERIES
Alex M

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

09.30-10.15
GROUP CYCLE
Elaine

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

09.30-10.30
PILATES
Natalie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

09.45-10.30
BODYCOMBAT™
Carrie

BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

10.30-11.30
GET ACTIVE
Elaine

GET ACTIVE is a low to medium impact class suitable for all levels and similar to Gently Active. It incorporates aerobic, conditioning and stretch elements for a full body workout. Our instructor will lead you through an easy-to-follow, fun and effective workout to great music, so that you leave smiling and feeling energised!

10.40-11.40
BODYPUMP™
Alex M

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

11.45-12.45
BODYBALANCE™
Elaine

BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!

13.30-14.30
Yoga – Hatha
Rachel
13.30-14.30
PILATES
Katie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

15.30-17.30
Parent & Junior Gym
18.00-19.00
SUPERVISED JUNIOR GYM

SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.

18.00-19.00
BODYCOMBAT™ *
Tasha

BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

18.00-19.00
BODYBALANCE™
Elaine

BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!

19.00-20.00
Yoga – Hatha
Viv
19.00-20.00
BODYPUMP™
Elaine

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

19.15-20.00
GROUP CYCLE
Dave

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

19.30-20.15
AQUA
Trish

AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.

20.00-21.00
Yoga – Hatha
Viv
20.00-20.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

20.15-21.00
GROUP CYCLE
Elaine

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.15-07.00
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.15-07.00
BODYPUMP™
Jayden

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

09.00-09.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

09.30-10.15
GENTLY ACTIVE
Caroline

GENTLY ACTIVE is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.

09.30-10.30
BODYATTACK™
Katy

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.

09.35-10.05
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

10.30-11.00
CXWORX™
Katy

CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

10.30-11.30
Yoga - Hatha
Caroline
11.15-12.00
AQUA
Katy

AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.

11.15-12.15
BARRE
Charlie B

BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.

11.30-12.30
Yoga - Hatha
Caroline
13.30-14.30
PILATES
Cornelia

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

17.30-18.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

18.00-18.45
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

18.00-18.55
BOXERCISE™
Jan

Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.

18.00-19.00
SUPERVISED JUNIOR GYM

SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.

18.00-19.00
BODYPUMP™
Garry

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

19.00-19.45
BODYATTACK™ *
Garry

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.

19.00-19.45
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

19.00-20.00
BODYBALANCE™
Sam

BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!

20.00-21.00
PILATES
Sam

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

20.00-22.00
Parent & Junior Gym
06.30-07.00
GRIT™ SERIES
Charlotte

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

06.30-07.30
Yoga - Vinyasa Flow
Julia
06.30-07.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

09.00-10.00
PILATES
Natalie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

09.30-10.00
GRIT™ SERIES
Alex R

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

10.00-10.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

10.00-10.45
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

10.15-11.00
LBT
Amanda

LBT (Legs, Bums & Tums)  is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

11.00-11.45
ZUMBA
Amanda

ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.

11.00-12.00
PILATES
Katie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

12.00-13.00
Yoga - Vinyasa Flow
Vicky
13.00-13.45
GROUP CYCLE
Louise

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

13.30-14.30
BODYPUMP™
Katy

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

15.30-18.00
Parent & Junior Gym
17.00-17.45
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

17.30-18.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

18.00-18.30
GRIT™ SERIES
Alex R

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

18.30-19.30
BODYBALANCE™ *
Ali

BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!

19.30-20.30
Yoga – Yin Slow Flow
Julia
07.30-08.15
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

07.40-08.25
BODYPUMP™
Ali

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

08.30-09.00
CXWORX™
Ali

CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

08.30-09.30
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

09.00-10.00
BODYCOMBAT™
Carrie

BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

09.30-10.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

10.00-11.00
Yoga - Hatha
Caroline
10.05-11.05
BODYPUMP™
Katy

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

11.15-12.15
Yoga – Hatha
Caroline
11.10-11.40
GRIT™ SERIES *
Katy

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

11.45-12.30
LBT
Katy

LBT (Legs, Bums & Tums)  is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

12.15-13.00
FAMILY CIRCUITS
Gym Team

FAMILY CIRCUITS enables you and your children (5-y-o and over) to enjoy a workout together. Introduce them to classes early and show them how much you enjoy them. Learn off each other and help each other develop in this fun and rewarding class.

14.00-14.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

14.00-15.00
Yoga - Hatha
Bindy
14.00-18.00
Parent & Junior Gym
08.15-09.00
GROUP CYCLE
Emma

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

08.30-09.00
Grit Strength
Alex M
09.00-09.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

09.05-09.50
BODYPUMP™
Jayden

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

09.15-10.00
GROUP CYCLE
Emma

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

09.55-10.55
BODYATTACK™
Jayden

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.

10.00-11.00
Yoga – Hatha
Viv
10.55-11.40
ZUMBA
Cornelia

ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.

11.45-12.45
PILATES
Cornelia

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

12.45-13.45
PILATES
Cornelia

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

14.00-18.00
Parent & Junior Gym
17.00-18.00
Yoga – Hatha
Viv
06.30-07.15
GROUP CYCLE
Amrit

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.30-07.00
GRIT™ SERIES
Maria

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

09.00-09.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

09.30-10.15
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

09.30-10.30
BODYPUMP™
Katy

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

09.30-10.15
AQUA
Viv

AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.

09.30-10.30
PILATES
Natalie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

09.35-10.05
GYM FLOOR WORKOUT
Jason

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

10.30-11.30
PILATES
Natalie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

10.30-11.15
BODYATTACK™
Katy

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.

11.30-12.15
ZUMBA
Amanda

ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.

12.00-13.00
Yoga-Vinyasa Flow
Julia

YOGA is the essential body and mind experience.  Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.

13.15-14.15
Yoga–Hatha
Julia

YOGA is the essential body and mind experience.  Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.

17.00-18.00
PILATES
Sam

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

18.00-19.00
SUPERVISED JUNIOR GYM

SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.

18.00-19.00
BODYPUMP™
Katy

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

18.00-19.00
PILATES
Sam

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

18.00-18.45
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

19.00-19.45
GROUP CYCLE
Jason

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

19.00-19.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

19.00-20.00
CIRCUITS
Katy

CIRCUITS is a simple but very effective studio-based class that incorporates strength, cardio and conditioning into one workout. No coordination is required and it is suitable for all levels. You will target all muscle groups for a full body training session – be ready to break into a serious sweat!

19.30-20.30
I-Yoga
Nitasha

YOGA is the essential body and mind experience.  Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.

20.00-20.30
CXWORX™
Katy

CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

20.30-21.30
I–Yoga
Nitasha

YOGA is the essential body and mind experience.  Our instructors will work hard to make you feel good with the very latest in anatomy and breathing techniques and offer a range of classes to suit all ability levels.

06.15-07.15
PILATES
Liz

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

06.30-07.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

09.00-09.55
BOXERCISE™
Jan

Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.

09.15-09.45
GRIT™ SERIES
Katy

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

09.45-10.30
LBT
Katy

LBT (Legs, Bums & Tums)  is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

10.00-11.00
PILATES
Katie

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

10.00-10.30
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

10.35-11.05
CXWORX™
Katy

CXWORX™ exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

11.05-12.05
Yoga-Hatha
Caroline
11.10-11.55
GENTLY ACTIVE
Katy

GENTLY ACTIVE is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.

12.05-13.05
Yoga-Hatha
Caroline
12.15-13.00
AQUA
Ali

AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.

12.45-13.30
GROUP CYCLE
Elaine

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

13.30-14.30
PILATES
Jane

PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.

17.30-18.00
GYM FLOOR WORKOUT

GYM FLOOR WORKOUT provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Wattbikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.

18.00-19.00
SUPERVISED JUNIOR GYM

SUPERVISED JUNIOR GYM is time for young teenagers to have their own fun! It is a gym-floor based class for 12-15 year olds to come and start their own fitness journey. Using the Omnia Rig, Skillmills™, cardio machines and more, these sessions are led by our dedicated Personal Trainers. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.

18.00-18.30
GRIT™ SERIES
Charlotte

The GRIT™ series of classes offer three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT™ Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

18.00-19.00
LBT
Ali

LBT (Legs, Bums & Tums)  is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

19.00-20.00
BODYBALANCE™
Ali

BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!

19.00-20.00
BODYCOMBAT™
Carolina

BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

19.00-19.45
GROUP CYCLE
Charlotte

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

20.00-20.45
BARRE
Charlotte

BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.

20.00-21.00
BODYPUMP™
Carolina

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

06.30-07.15
GROUP CYCLE
Amrit3

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.30-07.15
GROUP CYCLE
Amrit4

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.30-07.15
GROUP CYCLE
Amrit5

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.30-07.15
BARRE
Amrit

BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.

06.30-07.15
BARRE
Amrit

BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.

06.30-07.15
GROUP CYCLE
Amrit1

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

06.30-07.15
GROUP CYCLE
Amrit2

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.

Timetable available from the 6th January 2020.

Classes with the asterix symbol* are suitable for juniors 14+ with a parent/guardian.

Classes with double asterix symbol** start from 3rd February.

For information about our classes please read our class descriptions here.

You can also download our weekly timetable pdf here.